Words and photos by: Rachel Ludwig Hi- Rachel Ludwig here! So you’ve got your passport in hand or road trip plugged into Google Maps but before you head off- make sure you’re prepped to eat healthy on the road! The last three months my husband Josh and I have been traveling the country in our […]
Each week we have the pleasure of catching up with Damaris Pinedo when she stops into Hart’s and picks up fresh fruits and veggies for her popular juice bar on University Ave, Just Juice 4 Life. We teamed up with Damaris, who is also a certified holistic health coach, to share some of those healthy eating […]
By April Miller, RD, CPT Clinical Dietitian, U of R Healthy Living Center
Today our friend Christine Dionese, integrative health and food therapy specialist, is here to share her spicy and sweet pumpkin seed milk recipes with us to celebrate #nationalnutday!