Words and photos by: Mackenzie Piccarreto, Certified Herbalist and Integrative Holistic Health Coach What Makes Them So Super? Superfoods. Are you on board? Or are you convinced they’re just another wellness trend? Although the term itself seems to be slapped on every just about every package these days, most superfoods have been around for centuries. […]
Do you have the “Guts” to be healthy? Dr. Lesley James is a board certified family physician whose mission is to enrich conventional medical practice with a more natural approach to prevention and healing in one holistic practice. Today Dr. James is taking over our blog to talk about gut health. Written By Dr. Lesley […]
Back to school season is right around the corner! Certified health coach and certified plant based cooking Instructor, Lora Downie, is sharing with us some tips and tricks to make packing healthy lunches easy this year. This week we’re taking a look into food categories! Check out “Packing Healthy School Lunches: Part 1” here. Today, […]
Words and photos by: Mackenzie Piccaretto, Certified Herbalist and Integrative Holistic Health Coach
Each week we have the pleasure of catching up with Damaris Pinedo when she stops into Hart’s and picks up fresh fruits and veggies for her popular juice bar on University Ave, Just Juice 4 Life. We teamed up with Damaris, who is also a certified holistic health coach, to share some of those healthy eating […]
By April Miller, RD, CPT Clinical Dietitian, U of R Healthy Living Center
Today our friend Christine Dionese, integrative health and food therapy specialist, is here to share her spicy and sweet pumpkin seed milk recipes with us to celebrate #nationalnutday!