Superfoods + Why You Should Be Eating Them

January 27, 2018

Words and photos by: Mackenzie Piccarreto, Certified Herbalist and Integrative Holistic Health Coach What Makes Them So Super? Superfoods. Are you on board? Or are you convinced they’re just another wellness trend? Although the term itself seems to be slapped on every just about every package these days, most superfoods have been around for centuries. […]

Naturally Hot Sauces: A Look At Locally Made PepperNutz

January 21, 2018

Growing up in Rochester, NY, spicy foods were a family tradition in Tom Falbo’s house. In college, people would stop by his room regularly to borrow from his hot sauce collection. So, it’s no surprise to know that today Falbo is the owner of the locally made “ROC City” line of hot sauces by PepperNutz, […]