3 Ways to Have a Healthier Halloween

October 27, 2017

Words and photos by: Mackenzie Piccarreto, Certified Herbalist and Integrative Holistic Health Coach When you think of Halloween, what comes to mind? Costumes and pumpkins? Or maybe candy, chocolate, and more candy? It’s totally understandable to indulge in the traditional packaged treats and caramel-coated-everything, but there are definitely ways to take part without the processed […]

A Little Help This Thanksgiving!

October 20, 2017

Thanksgiving is just over a month away and if you’re like us, you’re already excited for a delicious meal with family and friends. We know much planning goes into a Thanksgiving meal so let us make this year’s prep a little easier. Less time in the kitchen means more time sharing stories, drinking cider -and […]

Do You Have the “Guts” to Be Healthy?

October 5, 2017

Do you have the “Guts” to be healthy? Dr. Lesley James is a board certified family physician whose mission is to enrich conventional medical practice with a more natural approach to prevention and healing in one holistic practice. Today Dr. James is taking over our blog to talk about gut health. Written By Dr. Lesley […]